Swimming is a great alternative to circuit training, using an elliptical or treadmill or any other exhausting exercise form.

Swimming Gear Basics

Exercise does not have to be sweaty, hard work! Swimming is a great alternative to circuit training, using an elliptical or treadmill or any other exhausting exercise form.

Go make a splash and swim those pounds right off! Whether you swim at the beach, a lake or local indoor community pool, there are all kinds of resistant water training aides to help you get fit. Let’s get you started!

Swim Goggles – Keep chlorine and salt water out the eyes
Swimming Caps – Protects your hair from chlorine damage, and keeps the hair away while you swim.

Water Fitness Accessories and Aquatic Gear

Kick Boards – These are great to give your legs a good work out.
Smaller paddles reduce shoulder stress too!
Water Dumbbells – Come in light, medium, heavy and maximum resistance. Use these to gently condition your body in shallow or deep water.

Or try some of our gift ideas . . .
Swim Bags
Swim Warm-up Suits
Silicone Swim Caps – putting a few in a package is a fun gift!

Special Warning for Children: Make sure children have a proper “Coast Guard” approved flotation device or other swimming safety equipment for children. Check the weight and size recommendations. When selecting a life vest for small children, officials recommend you get one with a strap between the legs and head, which can keep a child’s head and face out of water. At all times, children must be watched! Some experts say that all children 4 and over should learn to swim. Be safe while swimming for good health!

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