Running Gear

Running Gear Basics

Getting ready to start running to drop those pounds?

Well, fortunately, compared to other sports, you couldn't have picked a more least expensive way to exercise!

What running gear do you need?

Running shoes!

Good running shoes are the only piece of gear required for running, and the importance of finding a running shoe that fits well and provides the correct support for your foot can not be overstated. There is no single best shoe for running, but there are shoes that can be wrong or even harmful.

Your running shoes can cause injury due to several reasons: improper fit, poor support, too little or too much cushion, or simply from being worn out.

Can the damage be serious?

Actually, yes, poor shoes can not only cause damage to your back, ankle, foot, etc., but don’t forget it can be extremely painful!

So, what do you look for in running shoes?

Running shoes come in so many materials, colors and designs that buying a pair can be fun! Everyone has different feet and running style, so the best shoe is specific to the individual’s needs.

What do running shoes protect?

Running shoes can protect your feet, calves, knees, legs and back!

How do they do this?

Running shoes protect runners from injury by providing cushioning and stability.

The shoe cushions that are built into the running shoe reduce the impact when a person's foot hits the ground, plus they also protect the sole of the foot. Stability keeps the foot from moving around when running, which protects the feet and, more importantly, the ankles.

What are the types of shoe cushioning?

Many different types of cushioning can be found in running shoes, and not all running shoes have the same amount of cushioning. Types of cushioning include gels, pockets of air and special fibrous material used to absorb impact.

How does cushioning help?

Every time you land on your foot, it sends a jolt up through the bones in your feet and then up into the leg.

People who land heavier on their feet require additional cushioning so as to prevent bruises and blisters from forming on the feet and to also prevent damage to muscles and bones.

Why is stability important in a running shoe?

Stability is another important quality of a running shoe that helps provide protection. NOT all feet are created equal! Every foot has a unique arch that affects how a person runs. Some individuals have flat feet, and little or no arch, and others have a high arch. Those individuals who have flat feet tend to roll inward when they run, while those with high arches tend to force the foot outward. Without this stability control, major damage can occur to the balls of the feet, the arched areas of the feet and ankles.

Anything else you might need?

It may be wise to bring some water with you and avoid dehydration! There are lots of stylish running clothes that will keep you warm in cool weather and dry in hot weather. Running outfits make great gifts! Ready, set, RUN!

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