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Kayaking

Kayaking is fast growing water sport that provides an adventurous, full-body workout!
Kayaking adventures can take you through fast whitewater rivers to moonlit trips. Types of Kayak gear

Regardless of speed, kayaking provides a full body workout that strengthens your core and cardiovascular system. What a great way to toning and strengthening muscles! The strong strokes increase blood flow and heart rate. You actually exert your entire body, including using your torso, back and shoulders, and steering and balancing requires the use of your hips, knees and feet. Legs and arms are used when paddling.

Besides the physical benefits, think of the mental health benefits! A fast water ride or a long tour down a river is a great stress reliever for your mental wellbeing. Enjoy the sights, sounds and smell of the great outdoors and start kayaking today!

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