Racquetball provides a competitive and challenging way to keep you active and help you lose weight.

Racquetball

Want something FAST PACED? Have you ever thought about giving racquetball a try?

Be prepared to work up a sweat, burn those calories and work those muscles. This game is played with a racket that has a shorter handle than a tennis racquet, on a four-walled court. Challenging, fun and competitive, it provides a great outlet for stress relief, and of course another way to get out of the house and have FUN losing weight.

Did you know you can burn 500 calories or more when playing this sport for an hour? How’s that for Fun and Fit? Playing an exciting game like racquetball provides a great way to improve physical endurance, balance and coordination.

Many gyms have racquetball courts included. Some courts may require goggles for eye protection, and experienced players even wear gloves when playing.

What else can you try?