Have a basketball hoop in the driveway or out back? Try playing a few games of basketball and really give your muscles a jolt. The one place that you will feel it the most will be in your arm muscles. Your biceps will get a good workout as you perform shooting and dribbling drills.

Don’t forget about the benefits to thigh muscles too when jumping! Whether you are just shooting hoops or playing a game of basketball, you are toning and strengthening muscles and increasing cardiovascular health.

Anyone can start this fun way to exercise. There are many non-permanent style hoops available that you simply fill with sand or water to act as an anchor. You can also play this indoors at community centers in the winter. Remember, this is only one option to many sporting exercises---and it is a lot of fun!

Still not appealing? How about trying this?

*This site is for informational purposes only.
Diet and exercise programs should not be followed without first consulting a health care professional.

  

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