Don't Want to Diet?
Don't Want to Join a Health Club?
Exercise at home!
Many people feel they don't want to join a health club. Health club memberships can be expensive
and often require a contract for a specific duration. For some the ability to schedule
a session at the gym is almost impossible due a hectic lifestyle. For others, they just don't wish to be in a social setting,
feel self-conscious or intimidated, or a variety of other reasons. Some prefer outdoor exercise too. Regardless of the reason, remember that a good workout is not a mandate that you go to a gym or health club—it is only for those who choose this method.
Regardless of how or where you want to exercise, you need to figure out what appeals to you. At first glance, it can
seem overwhelming. If you are first starting out, the last thing you need is to have anything that will discourage you. When you
take a glimpse at some of the exercise types that are popular for their effects, you will know which ones feels comfortable for you to start with first.
Taking those few baby steps forward will lead to leaps and bounds later.
Exercise Styles:
Cardiovascular - or Aerobic - This form of exercise increases heart and breathing rate.
Some examples are fitness walking, jogging,
cycling,
swimming, group exercise,
dance style aerobics, etc.
Strength/weight training -
Strength/weight training,
Body Building
- This is exercise that increases muscle strength, e.g. training with free weights or resistance machines.
Flexibility - These are types of exercise that improve range of motion by stretching muscles, tendons and ligaments; they improve joint function and muscular performance.
Body and Mind Exercise - Involving deep concentration, body alignment, posture and balance such as
Yoga, Pilates or Tai Chi.
Staying Fit is IMPORTANT
